Young people to strengthen the oral health

Young people to strengthen the oral health

Rub the hole: the fingers to Rouan both sides of theShimonoseki, buccal buy dental equipment car points, dredge the oral meridians, and promote blood circulation, increased saliva secretion.

Knock the tooth: the mandibular teeth on the tap, after knocking teeth, and then knocking the front teeth, not too hard, its role is to protect the teeth and to dental handpiece enhance the resistance of the periodontal tissues and masticatory function, and prevention of periodontal disease.

Embrace the sea: The hip sides of the teeth with the tongue licking the tongue side of teeth caries promote blood circulation, cleaning debris and food scraps.

Shu-chun: hand massage maxillary left hand massage the dental micro motor lower jaw, can cross retrograde. Increase in saliva in the mouth, born of body fluid (saliva) drum rinse several times, then swallow, and education to strengthen the periodontal metabolism, reduce oral bacteria, and enhance the effect of Primary dental articulator and secondary schools can not ignore the dental caries disease resistance.

Movement: mandibular movement do, do mouth closed □, mandibular advancement, and between left and right side of the movement, speed, playing slow, not too much force, with the strong role of the temporomandibular joint.

Wake up every morning and before going to sleep insists on the upper dental loupes and lower teeth to tapping each other, the beginning of tapping a dozen, after the daily increase in tapping frequency and strength, to reach about 50 times each percussion; after each meal with tea in the oral cavity repeated movement, erosion of teeth and tongue on both sides of the mouth;; every day to do one or two closed back to the drum gills to mouth action, while turning left and right tongue. This method allows oral saliva secretion increased, then the tooth surface, the teeth and oral mucosa, subject to certain wash, thereby increasing the oral self-cleaning effect and improve the Why dental apex locator do children's teeth grow a mess disease resistance of the teeth; wash the thumb and index finger down a certain order massage dental caries, every 10 minutes, three times a day; lips light together in order to nose breathing, the tongue on the volume, and contradict the palate.

Oral exercises perseverance, over time, there must be effective.